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Vinyasa Slow - 75


This class is taught by:

Lula Rose McGill

Teaches a vinyasa style dynamic class incorporating some self enquiry.
A more gentle flowing style of yoga, harmonising breath and movement to create strength, flexibility and resilience of body and mind. The room is not heated but the residual heat in our room is about 30-35 degrees.  Tuesdays class is one hour asana practice, followed by a 30 minute guided Savasana aka Yoga Nidra or Yogic Sleep.  Thursdays class is playful and may include Partner Yoga.  

Upcoming classes:

  • Thu 24 Jan 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 31 Jan 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 07 Feb 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 14 Feb 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 28 Feb 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 07 Mar 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 14 Mar 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 21 Mar 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 28 Mar 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 04 Apr 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 11 Apr 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 18 Apr 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 25 Apr 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 02 May 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 09 May 4:00 pm - 5:15 pm with Lula Rose McGill
  • Thu 16 May 4:00 pm - 5:15 pm with Lula Rose McGill



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