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RETREATS

  

Our yoga students and teachers have been asking and patiently waiting for us to add a yoga retreat option to the BITL calendar, and we are now happy to confirm that in 2016 we will be leading our very first BITL Retreats.

Your commitment to your yoga and yourself is evident in your practice and retreats are a wonderfully unique experience offering further development as you deepen your practice while enjoying beautiful surroundings, along with healthy nutritious meals made with love.

The Valle de Vida retreat centre (www.valledevida.com) came to us with consistently high recommendations for several years by other yoga schools, our very own teachers and students alike.

The setting in the Andalucian Mountains in Southern Spain will sweep you away from the hustle and bustle of everyday life as you’ll retreat comfortably among hundreds of almond, olive, lemon and fig trees and arrive in less than hour by car from Malaga airport. Having successfully led her first retreat there this past Summer BA was blown away, and Simon as well will personally vouch for how well suited the location is for hosting a retreat holiday.

Why not give yourself some quality time away to truly relax and revitalise? You will return home feeling inspired, refreshed and ready to begin again with so many more tools in your yoga toolbox.


We have reserved two 7 day breaks for you to choose from in 2016:

June 6th – 13th & July 23rd – 30th

Each day will start with a 90 minute Bikram Yoga class in a purpose built heated studio, after which you can enjoy a healthy mainly vegetarian breakfast and then take time to kick back. Enjoy a treatment or relax in and around the pool area before taking lunch. In the late afternoon, you’ll enjoy a second 90 minute Beginners Yoga Session, this time situated up on the shaded yoga shala platform overlooking the valley and surrounding mountains, followed by a short break and evening meal. We will run 2-3 posture clinics each week, giving you time for personal adjustments, getting your questions answered so you leave with full understanding as to how one arrives at the heart of the postures.

Swedish & Deep Tissue Massage, Osteopathy and a variety of other treatments are available on the premises with highly trained, qualified and really lovely health practitioners.
   

Rates

£950 per person Double occupancy
£1150 Single occupancy - Limited places available

 

***Currently only booking for June retreat and with Early Bird Rates (SAVE £50) available before November 1st***
**Booking for July retreat begins January 2015**
Transfers, Flights, Treatments & Excursions not included.

 

We hope you’ll plan to holiday with BITL next summer and look forward to this bonding time we will share together! For more information or to obtain a booking form please email:  studio@bikraminthelanes.com or call 07540 534 654


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