Spacetime Vinyasa Class
Sat, 2 Dec 2017 at 11:00 am - 12:30 pm
Incorporate origami folds, centre and circumference, past, present, and future positioning. This practice puts you on the map, in the middle of your circumstances, with a clear view of what’s ahead. Develop neuroplasticity that you can overlay into your Bikram, Ashtanga, or Vinyasa class and dramatically change your capacity with structure, strength, and stability.
Deep Adjustment & Foot Reading Workshop
Sun, 3 Dec 2017 at 12:15 pm - 2:15 pm
This workshop about student trajectory, learn how to read the body; how your biology tells your biography and see where it needs to go. Students will learn how to read feet and how they relate to the organs of the body and your personal history. Teachers and students will practice deep adjustments, hand and foot placement on the body, and how to use props, walls, and straps to inform the practitioner where they are going.