Stefania Maracas instructs the following:
- Hot Yoga Classic 90
- Hot Yoga Express 60
90 minutes, 26 postures and 2 breathing exercises practiced in 40% humidity and about 42 degrees Celsius so to be warmer than your internal body temperature thus increase oxygen levels in your blood, reduce inflammation, ease joint pain and increase circulation so to rinse & rejuvenate every cell in your body.
Inspired by the classic 90 minute series, this class provides a shorter version of 26 postures and 2 breathing exercises. Instead of doing 2 sets of each posture, we'll only have time to do one set of most poses. We recommend first timers start with the 90 minute class so you have a chance to take a break if you need one, sit down one set while you have a rest and still leave with the full prescription! It's a powerful sequence!