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Ayesha Nauth

Ayesha discovered Bikram yoga in 2004. She was recommended by a friend who suggested that it would be beneficial for her as she had severe Rheumatoid Arthritis. At the time, she was struggling to walk or use her hands because they were so painful and swollen. After years and years of medical treatment, using a walking stick and reliant on her family, she decided to make a big change by trying Bikram yoga. She pushed herself through the pain her body endured during class, especially Fixed Firm pose and Awkward pose and struggled though the rest. After years and years of sweating it out with Bikram yoga, she is now able to do all the postures. Also she is now able to play sports again, cycling and she can not only walk again but she can run.
Ayesha decided to leave Investment Banking in 2010 to become a Bikram Yoga Teacher and with this goal in mind, she graduated in Spring 2010. She then competed in the UK Yoga Asana Championships 2012 and came 3rd in the competition and in 2013 Ayesha won the UK Asana championships and went on to represent the UK in the International Yoga Championships in LA.

Ayesha would like to spread the word of all the benefits Bikram yoga has to offer and inspire as many people as possible.



Ayesha Nauth instructs the following:
  • Hot Yoga Express 60
  • Inspired by the classic 90 minute series, this class provides a shorter version of 26 postures and 2 breathing exercises.  Instead of doing 2 sets of each posture, we'll only have time to do one set of most poses.  We recommend first timers start with the 90 minute class so you have a chance to take a break if you need one, sit down one set while you have a rest and still leave with the full prescription!  It's a powerful sequence!


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