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Yoga Conditioning 60


This class is taught by:

Simon Goddard

A Brighton native, Simon's athletic endeavours began with him running laps at Withdean Stadium while Dad had a pint at The Sportsman. He played rugby at university (UCL), and took up competing in triathlon and endurance sports while living in New York including the Ironman distance. He was introduced to the Bikram series in 2006 while living in New York and used Bikram initially to supplement gym workouts which he disliked enormously. Over a period of 9 months he saw his body respond favourably to a regular practice of 3/4 times a week, and within a year was determined to go to the next level and put himself through teacher training. This experience gave him a new found desire to teach and share the series with a wider audience, recognising first hand the countless benefits for those that simply 'do the yoga'. Although he is still engaged with endurance sports, Bikram has become his primary work-out for body and mind, developing a greater sense of balance while providing strength and flexibility. Having witnessed first hand the effect of a regular practice on himself and his students, Simon walked away from +20 years as a media executive to open 'Bikram in the Lanes' with his wife; recognising the continuing rise in Bikram's popularity was born out of it's accessibility and applicability to everyone.
These exercises will be conducted without the heat, open to ALL LEVELS when done with frequency and precision result increased strength, flexibility and stamina.  If you suffer back pain, limited shoulder/hip flexibility, sciatica or low energy JOIN US!

Upcoming classes:

  • Thu 24 Aug 10:00 am - 11:00 am with Simon Goddard
  • Thu 31 Aug 10:00 am - 11:00 am with Simon Goddard
  • Thu 07 Sep 10:00 am - 11:00 am with Simon Goddard
  • Thu 14 Sep 10:00 am - 11:00 am with Simon Goddard
  • Thu 21 Sep 10:00 am - 11:00 am with Simon Goddard
  • Thu 28 Sep 10:00 am - 11:00 am with Simon Goddard



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