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Yin Yoga has become increasingly popular, often favoured by Hot Yoga students given it's contrasting style and ability to compliment the Hot Yoga practice and body.
Yin is characterised by postures that are held for prolonged periods (i.e. anywhere from 2-5 minutes). Yin's meditative approach aims at cultivating awareness of inner silence, while providing moderate stress to the connective tissues of the body, with the aim of increasing circulation in the joints and further improving flexibility.


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