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Yin Yoga 60


This class is taught by:

Sarah Alice Lee

Sarah Alice has just return from living in New Zealand. Originally from Eastbourne Sarah’s journey as a yogini started as a teenager. Having trained as a gymnast from an early age, yoga became her way expressing energy and her need for physical movement after she ceased competing. It was in 2011 after the Christchurch earthquakes that Sarah turned to yoga to manage the adrenalin overload in her body. During this time when when everyone was suffering from post traumatic stress and exhaustion from the constant aftershocks, she witnessed how the practice of asanas and meditation created balance of the body and mind. Fascinated by the transformation in her own body and others Sarah completed her yoga teacher training under the tutelage of Eoin Finn (Blissology). She went on to study with Nikki Ralston developing an in-depth knowledge of anatomy. Sarah teaches Vinyasa, Hatha and Yin. Her love for movement and the creating of heat
and energy in the body inspires her sequences and her thirst for physiological knowledge allows her to teach in a way that takes you deep into understanding your body.
Yin Yoga has become increasingly popular, often favoured by Hot Yoga students given it's contrasting style and ability to compliment the Hot Yoga practice and body.
Yin is characterised by postures that are held for prolonged periods (i.e. anywhere from 2-5 minutes). Yin's meditative approach aims at cultivating awareness of inner silence, while providing moderate stress to the connective tissues of the body, with the aim of increasing circulation in the joints and further improving flexibility.

Upcoming classes:

  • Wed 28 Jun 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 03 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 05 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 10 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 12 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 17 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 19 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 24 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 26 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 31 Jul 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 02 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 07 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 09 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 14 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 16 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 21 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 23 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 28 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Wed 30 Aug 7:45 pm - 8:45 pm with Sarah Alice Lee
  • Mon 04 Sep 7:45 pm - 8:45 pm with Sarah Alice Lee



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